The liver serves more than 500 functions in the body as one of our important organs. It facilitates the digestion of meals and regulates blood sugar and fat levels. The liver also helps to eliminate toxins.

Therefore, any liver-related issues might have an impact on several physiological systems.

One such issue is fatty liver disease, which is brought on by an excess of fat in the liver.

If neglected, it may lead to liver failure and cirrhosis (liver scarring).

Nonalcoholic fatty liver disease (NAFLD), commonly known as fatty liver disease, is a disorder where extra fat accumulates in the liver.

“The most common symptoms of fatty liver disease are fatigue, weakness, weight loss, loss of appetite, abdominal pain or discomfort, and nausea,” Doctor Joseph Ambani of GlowBar told Experess in an interview.

However, some sufferers of fatty liver disease may not even exhibit any symptoms.

“In these cases, the condition is often discovered during a routine medical examination.”

Other symptoms may appear as the condition worsens and advances.

This involves bruising, which is known in medicine as frequent contusions, according to the doctor.

Bruising “easily” was noted by Dr. Ambani as a sign of severe fatty liver disease.

Other symptoms that appear later include:

  • Whites of the eyes and skin become yellow (jaundice)
  • Skin itching
  • Dark urine
  • the abdomen and legs swelling.

If you have any of these symptoms, according to the expert, it’s crucial to visit a doctor since the untreated fatty liver disease may result in more severe health issues.

What you can do about it?

“The most effective way to ease symptoms of fatty liver disease,” according to the expert,” is to make lifestyle changes that can help to reduce the amount of fat in the liver.”

Weight loss may aid in reducing the amount of fat in the liver and enhancing liver function.

Reducing liver fat and enhancing liver function may be accomplished by dietary changes.

Fruits, vegetables, whole grains, and lean meats should make up a large portion of any healthy diet. Limiting your consumption of saturated fats, trans fats, and added sweets is also vital.

Regular exercise may enhance liver function and lower the amount of fat stored in the liver.

Engage in moderate-intensity physical exercise for at least 30 minutes on most days of the week.

The most important step you can take to improve your liver health is to finally kick the habit of smoking. The risk of liver damage may be decreased and liver function can be improved by quitting smoking.

Image Credit: Shutterstock


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