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30 May 2023

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What You Think You Know About Oxytocin – The Love Hormone 

[ad_1] Oxytocin, popularly known as the “love hormone” or “cuddle hormone,” is a chemical produced by the brain that plays a crucial role in feelings of affection, attachment, and pleasure. Researchers have extensively examined the societal effects of the hormone, and are currently gaining a…


Being Easier On Yourself Can Buffer Stress, Improve Heart Health 

[ad_1] As stress can negatively impact health and well-being, including increasing blood pressure and cardiovascular disease risk, understanding our reactions to stress and identifying potential stress-buffering factors is crucial. A recent paper published in the Journal of Psychophysiology, by Brian Leavy, Brenda H. O’Connell and…


Essential Traits of Effective Ed Leaders 

[ad_1] Leader Credibility: The Essential Traits of Those Who Engage, Inspire, and Transform By Douglas Fisher,  Nancy Frey, Cathy Lassiter and Dominique Smith(Corwin/Sage Publishers, 2022 – Learn more) Reviewed by Cathy Gassenheimer It used to drive me crazy when my mother would begin reading a book by…